8.31.2010

ALL OR NOTHING

4 Rounds For Time:
400m Run
20 KB Swings
20 Box Jumps
400m Run
15Wall Ball
15 Sit Ups
400m Run
10 WTD Step ups
10 Burpees

"Just enough to knock the chalk off..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Cara said...

1 rd + 10 WTD Step ups - going for at least 2 full rds next time!

FourJedis said...

2 rounds + 20 Box jumps. Just didn't come prepared yesterday. My bad.

Haddock said...

2rds + 5 sit ups... sub 200 jump ropes for run.

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