8.24.2010

CATCH ME IF YOU CAN

13 ROUNDS
100m Sprint
then...

10 to 1
Burpees
Knees to Elbows

"The strongest athlete is the one that looks at a WOD...knows it plays into their weaknesses versus there strengths...but yet still attacks it with heart, desire, and intensity..."

Post all scores/times/reps/loads/modifications to comments.

9 comments:

FourJedis said...

So basically 13 100 meter sprints and then 10-1 b's and k's to e's? All for a time? Or are the 13 rounds of sprints buy-ins?

Joni said...

Bring it. Bad ankle and all. :P

Carrie said...

6:33

FourJedis said...

6:31

Real Raw Relentless and Registered for the mud run.

Kristin said...

KRH: 4s + 3 burpees (replaced floor wipers for K2E)

Joni said...

6:31

Jacqui said...

Sprints are definitely not a favorite thing of mine to do...which is the big reason I knew I needed to be there :)
5:45 wod

Zu-gull said...

6.00min

Haddock said...

5complete + 4burpess.
Not a fan of sprints either...

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