Kiawah Run Training Starts TONIGHT: 5pm at the facility! Bring lots of water and a sports drink!!

3 Rounds For Time:
400m Run
21 KB Swings
12 Pull Ups

"You must believe in yourself...no one else will do it for you..."

Post all scores/times/reps/loads/modifcations to comments.


Kristin said...

KRH: 14:53 [Rx] plus 6 gaping wounds...

Joni said...

6?!? Woah. All of a sudden my 'man-hands' are looking up! :P
If you buy one of those foot scraper thingees and use it in the shower on your blisters and/or calluses it helps a lot!! FYI.
Great job on Helen KREID!!

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