8.18.2010

FORESHADOW

Push Press
5x5x5x5x5

3 Rounds For Time:
20 1Arm KB Swing/Arm
20 DU or 120 Singles
20 Wall Ball
20 WTD SitUps

"Better sleep with one eye open..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

OhlsonRD said...

10:44
Push press 65# 3 rounds of 5, 75# 3 rounds of 4.... :(

Anonymous said...

Geez, where is the 400M run between rounds?

Mark

Jacqui said...

Great job (as always :)) MO!!!
Man, it's great to be back!
PP: 105 for 5 reps, 115 for 3 reps
WOD-9:16

OhlsonRD said...

Jacqui you are a MACHINE!

Anonymous said...

This was brutal, but glad I finished even if it was just barely! Jacqui, you did an awesome job. I'm glad you're back too!!

Kelly

FourJedis said...

12:07 85 lbs.

Jacqui said...

Heck yeah Kelly J finished that WOD! Great job...way to push through!!!

Kristin said...

KRH:
PushPress: 95
WOD: 10:48

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