8.09.2010

HAUNT ME

AMRAP= 15min
5 Pull Ups
7 Burpees
9 Front Squats (135/95)

"Leave the memories alone..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

OhlsonRD said...

Tough workout....or maybe it's the pain I'm still in from Saturday's WOD!
65# 8 rnds + 8 front squats

Zu-gull said...

Rx 6 rounds 1front squat

easy e said...

7 rounds Rx

Joni said...

5 Rounds + 6 Burpees [Rx'd the pullups, 75 for FS]

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