8.11.2010

LEFT FOR DEAD

5 Rounds For Time:
5 HSPU
10 K2E
10 Squat Clean to Press (65/45)

"We're gonna start slow...pick up some speed...and then steamroll EVERYBODY..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Kristin said...

KRH: 11:55 [Rx but weenie HSPU]

Haddock said...

11:28 Weenie is better than no push up at all...

Joni said...

13:24 [Rx]
KREID...not weenie woman! We gotta start somewhere!

Cara said...

13:36 with headstands, but no push-ups! Seriously, K-Reid, doing HSPUs after vacation is no joke! Great job!

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.