AMRAP= 20 min
15 Squat Jump
12 Turkish Get Up
9 Snatch
6 Planche Pushup
3 Pull-ups

"Its simple...Choices and actions become consequences..."

Post all scores/times/reps/loads/modifications to comments.


Kristin said...

KRH: 6 rounds + 4 snatches [65]

Zu-gull said...

6 rounds

Joni said...

5 Rounds + 4 Floor Wipers [Rx]
Snatch form still needs some work. :P
Great work ladies!!!

easy e said...

7 rounds + 14 jumps Rx

Carrie said...

6 rounds + 3 pushups (not Rx'ed, and I had wimpy, baby pullups)

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