6 Rounds for Time:
400m Run
25 1 Arm KB Swings/Arm
25 Wall Ball
25 Ground to Overhead (95/65)
25 Double Unders

"There is no half way...there is no 'kind-of'...this is what we love..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

2 Rounds + 17 g to o's (Rx)

Haddock said...

2rds + 2 wall balls (Rx)

OhlsonRD said...

3 rounds + 1/2 run (Rx)

easy e said...

3 rounds and run Rx. No more meatloaf before workouts.

Joni said...

2 Rounds [30, 14, 65, Singles]

Cara said...

SO MEAN! 2 rounds flat!

Zu-gull said...

2 rounds 18G to OH

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