8.03.2010

MEAT

3 Rounds for Time:
12 Hang Clean (135/95)
15 Floor Wipers
18 Kb Swings (50/30)
400 m Run

"This is my kinda stuff..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

FourJedis said...

Great fun.
11:27 (65)

Haddock said...

15:02 (75) If only I could run as fast as you Nat!

Cara said...

18:36 (65lbs) Totally agree, Gena! Great job to both of you!!!

FourJedis said...

Gena, that's ALL I've got going for me! You're so great at so many things! Great job, ladies!

Carrie said...

16:42 I think? 65lb Hang Cleans

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.