8.19.2010

MESS

3 Rounds, 2 min rest b/w rounds...bring your own stopwatch/wristwatch if ya got one...
200m Run
20 Squats
200m Run
20 Pushups
200 m Run
20 Sit Ups
200m Run
20 Thrusters (95/65)

Why am I doing this? What do I want from it?... How hard am I willing to work to get it?

Post all scores/times/reps/loads/modifcations to comments.

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