8.17.2010

O LIFT DAY: DEADLIFT (plus met con)

Deadlift
5x5x5x5x5

3 Rounds For Time:
Bear Crawl x4
Squat Jumps x10
KB Swing/Catch x20

"Welcome...This is your life..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

OOF said...

8:58 Finally completed a WOD in under 15 min - haha!!

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