8.26.2010

SMELLY ZU

For Time:
20 KB Swings
40 Deadlift (205/135)
20 Hanging L Raises
40 Box Jumps
20 Thrusters (65/45)

"Is your level of sacrifice great enough...to make you greater..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Anonymous said...

Too swole to roll.

That just happened.

You're welcome.

easy e said...

7:13 rx

Kristin said...

KRH: 9:36 [Rx]

Zuhal said...

7.13rx

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