8.02.2010

SO COLD

For Time: 21-15-9, with 200m Run at end of each round...
OVH Squats (95/65)
Ring Push Ups
Wall Ball

"Real...Raw...Relentless...Whats it mean to you..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Kristin said...

KRH: 11:46 [Rx]

Carrie said...

12:08 (Not rx, because I'm a baby)

Haddock said...

12:06 Not Rx b/c it was probably safer for all of us.

Cara said...

11:05 w/PVC! Def not Rx, but I'm trying the bar next time!

OhlsonRD said...

9:32 I am pretty sure....45# bar.

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