8.23.2010

SPLIT JERKS and CINDY

Split Jerks
5x5

then...

AMRAP=20min
5 Pull Ups
10 Push Ups
15 Squats

"Go hard or go home..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Jacqui said...

SJ: 115 for 5 reps; 125 for 3 reps
Cindy: Oh, Cindy...I left some skin in that game. 20 full rounds plus 5 pull ups and 7 push ups.
**It's always great to train with our pals from Ashevegas....enjoy the rest of the vaca!

OhlsonRD said...

As always Jacqui you rock!
Split jerks 2 rounds 65#, 3 rounds 75#.
Cindy: 19 rounds (box pull ups)

Haddock said...

13rds + 2push ups
95lb split jerk

Kristin said...

KRH:
Split-Jerk : 105
Cindy : 7 rounds before tap-out. Not enough skin left on my mitts. Maybe next time, you shady lady.

Joni said...

SJ: 95
Cindy: 13 Rounds + 1 Pullup
KREID you crack me up! ;)

Zu-gull said...

Cindy:14Rounds 9 pushups

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