9.13.2010

AGAINST IT ALL

OVH Squats
5x5x5x5x5

then...

3 Rounds For Time:
10 KB Swings
20 Box Jumps
30 Lunges
20 Situps
10 Burpees

"I dont care what you say...I'm gonna make you love me..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

OhlsonRD said...

Still don't love the OVH squats...nice try tho Will.
3 rounds 45#; 2 rounds (short 1 rep) 65#

WOD: 8:54

easy e said...

105#
8:58

Kristin said...

off-day for k-reid:
OVH : 75
DNA(ttempt to complete) WOD

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