For Time:
30 SDHP (115/75)
200m Run
30 Hang Squat Cleans (115/75)
400m Run
30 Wall Ball
400m Run
30 Floor Wipers (115/75)
200m Run
30 Push Ups (Hands Release)
"If you're willing to attack with everything you've got...than you too shall have your victory..."
Post all scores/times/reps/loads/modifcations to comments.
5 comments:
I think I got 18:26 or something? I totally forget... 65 lbs... Mentally and physically getting back on the wagon... go easy on me, Crossfit Charleston
21:?? 65lbs... tough coming back after almost 2wks!
Haddock you were 21:44!! :P
Bulldog: 21:04 [65]
KRH: 19:53 [65]
ready to be out of this slump!!
16:09 (65#)
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