For Time:
30 SDHP (115/75)
200m Run
30 Hang Squat Cleans (115/75)
400m Run
30 Wall Ball
400m Run
30 Floor Wipers (115/75)
200m Run
30 Push Ups (Hands Release)

"If you're willing to attack with everything you've got...than you too shall have your victory..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

I think I got 18:26 or something? I totally forget... 65 lbs... Mentally and physically getting back on the wagon... go easy on me, Crossfit Charleston

Haddock said...

21:?? 65lbs... tough coming back after almost 2wks!

Joni said...

Haddock you were 21:44!! :P
Bulldog: 21:04 [65]

Kristin said...

KRH: 19:53 [65]
ready to be out of this slump!!

OhlsonRD said...

16:09 (65#)

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.