9.07.2010

BELOW THE SURFACE

Push Press
5x5x5x5x5

then...

21-15-9
1 Arm KB SDHP
Burpees
Pull Ups

"There's something lurking...just beneath you..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Carrie said...

12 something? Girly pull ups....

Kristin said...

KRH:
Push Press: 105 [4 reps]
WOD: 14:47 [Rx] ... and setback on healing of the hands.

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