9.09.2010

CHAOS AND COURAGE

Power Cleans
5x5x5x5x5

then...

10 to 1 For Time...
Wall Ball
Shoot Thru

"Through the darkest part of the battle...you must rise against...and shine through..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Carrie said...

What's a shoot through?

WGraham said...

hands on the plyo boxes...do a push up, jump/shoot thru so the legs are then out in front of you,do a dip, then jump/shoot thru back into push up position! its amazing! i sent you an email too...check it! see ya tonight!

GETRAW!! said...

This will be number 2 Carrie number 2!!!

Carrie said...

DNF, whatever. I can't lift my backpack today, no big deal.

Kristin said...

KRH:
chaos - 115 [4 reps]
courage - 8:26

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