What's a shoot through?
hands on the plyo boxes...do a push up, jump/shoot thru so the legs are then out in front of you,do a dip, then jump/shoot thru back into push up position! its amazing! i sent you an email too...check it! see ya tonight!
This will be number 2 Carrie number 2!!!
DNF, whatever. I can't lift my backpack today, no big deal.
KRH: chaos - 115 [4 reps] courage - 8:26
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5 comments:
What's a shoot through?
hands on the plyo boxes...do a push up, jump/shoot thru so the legs are then out in front of you,do a dip, then jump/shoot thru back into push up position! its amazing! i sent you an email too...check it! see ya tonight!
This will be number 2 Carrie number 2!!!
DNF, whatever. I can't lift my backpack today, no big deal.
KRH:
chaos - 115 [4 reps]
courage - 8:26
Post a Comment