9.01.2010

CROSSFIT BLOOD: THE CHIEF

AMRAP in 3 min... 5 Rounds
3 Power Cleans (135/95)
6 Push Press
9 BW Squats

"The last round is just all heart..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Haddock said...

3rds + 3cleans (RX)

OhlsonRD said...

5 rds + 6 push ups

Zuhal said...

5rounds 2 cleans rx

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