For Time:
50 Box Jumps
50 Jumping Pull Up
50 KB Swings
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Sit Ups
50 Wall ball shots (20/14)
50 Burpees
50 Double Unders
"Cloudy, rainy Monday at the box...DO WORK..."
Post all scores/times/reps/loads/modifcations to comments.
5 comments:
Great WOD - Happy Birthday LIZZIE!
24:12
Mo- you had a great WOD cause you killed it!! Happy Birthday Liz, enjoy you earned it after this morning.
32:23 (300 singles)
My first RX Filthy 50 24.51
Happy Birthday Liz!
31:14...filthy 50 got the best of me...
29:04 Rx
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