9.27.2010

CROSSFIT BLOOD: "FILTHY 50"

For Time:
50 Box Jumps
50 Jumping Pull Up
50 KB Swings
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Sit Ups
50 Wall ball shots (20/14)
50 Burpees
50 Double Unders

"Cloudy, rainy Monday at the box...DO WORK..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

OhlsonRD said...

Great WOD - Happy Birthday LIZZIE!
24:12

Jennifer said...

Mo- you had a great WOD cause you killed it!! Happy Birthday Liz, enjoy you earned it after this morning.
32:23 (300 singles)

Zuhal said...

My first RX Filthy 50 24.51
Happy Birthday Liz!

Ryan said...

31:14...filthy 50 got the best of me...

Haddock said...

29:04 Rx

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