9.28.2010

EXECUTE

Warm-up:
Parking Lot Runs/Sprints
Hanstand/Sit Up Skill Work

21-15-9 For Time:
Squats Cleans (115/75)
Floor Wipers
Med Ball Burpees

"When the time comes...will you be ready to pull the trigger..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Carrie said...

Hooray for squat cleans!

Zuhal said...

RX 11.59

Haddock said...

16:04 65lbs

Jennifer said...

14:09 (65)

OhlsonRD said...

9:59 (65#)

Carrie said...

13:something?? 65lbs

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.