Warm-up:
Parking Lot Runs/Sprints
Hanstand/Sit Up Skill Work
21-15-9 For Time:
Squats Cleans (115/75)
Floor Wipers
Med Ball Burpees
"When the time comes...will you be ready to pull the trigger..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
Hooray for squat cleans!
RX 11.59
16:04 65lbs
14:09 (65)
9:59 (65#)
13:something?? 65lbs
Post a Comment