9.20.2010

GET MINE

Warmup and Skills:
Parking Lot Runs
Dynamic Stretching
Kipping/Pull Up Practice

then...

Deadlift 5x5

then...

2 Rounds For Time:
50 Squats
40 Situps
30 Push Ups
20 KB Swings

"We don't want a piece....we want the WHOLE thing..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

OhlsonRD said...

worked up to 145# for two rounds of DL

WOD: 7:22

WGraham said...

Thanks MO! Nice work too!!

Haddock said...

185# DL
10:58 wod

Kristin said...

KRH...
* no DL for this girl today
* WOD: 8:10

Zuhal said...

7.07

Zuhal said...

Deadlift 205#
Wod:7.07

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