Warmup and Skills:
Parking Lot Runs
Dynamic Stretching
Kipping/Pull Up Practice
then...
Deadlift 5x5
then...
2 Rounds For Time:
50 Squats
40 Situps
30 Push Ups
20 KB Swings
"We don't want a piece....we want the WHOLE thing..."
Post all scores/times/reps/loads/modifcations to comments.
6 comments:
worked up to 145# for two rounds of DL
WOD: 7:22
Thanks MO! Nice work too!!
185# DL
10:58 wod
KRH...
* no DL for this girl today
* WOD: 8:10
7.07
Deadlift 205#
Wod:7.07
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