For Time:
200m Run
35 Thrusters (65/45)
35 SDHP (65/45)
35 Pus Press (65/45)
25 K2E
25 Push Ups (Hand Release)
25 KB Swings
15 Lunges
15 WTD Situps
15 Rope Climbs (5 Full)
200 m Run

"The strong will ALWAYS survive..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

Wow, looks like fun!

Joni said...

15 rope climbs? I may have to skip church. haha.

Carrie said...

i want to do this one

FourJedis said...

19:14 Rx

I did 2.5 rope climbs then 9 rope-ups... And the workout was actually 400 m not 200s...

Thanks, Coach. You are the best.

Zuhal said...

18.31 5 rope climbs.

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