Thank goodness for that inner fear .
I hit it at the Con today...4:50 RxThanks for the best Xfit programing in the world Graham!!-Duff
4.46 Rx and extra 8KB swings.:)
7:19 (Rx - WOO HOO)Great job Zu!
Zu...I LOVE that pic of you. Why did you do an extra 8 KB Swings?!? 6:40 Rx (I BEAT MO! I BEAT MO! Oh, we weren't running lol). :P Great job MO!
Ha Ha! GREAT JOB Joni!
7:30. Rx I took lots of social breaks... but enjoyed it. fun times
7:13, 2 minutes faster than when we did it in May, but 20 lbs lighter.
6:14 Rx
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9 comments:
Thank goodness for that inner fear .
I hit it at the Con today...4:50 Rx
Thanks for the best Xfit programing in the world Graham!!
-Duff
4.46 Rx and extra 8KB swings.:)
7:19 (Rx - WOO HOO)
Great job Zu!
Zu...I LOVE that pic of you. Why did you do an extra 8 KB Swings?!?
6:40 Rx (I BEAT MO! I BEAT MO! Oh, we weren't running lol). :P Great job MO!
Ha Ha! GREAT JOB Joni!
7:30. Rx I took lots of social breaks... but enjoyed it. fun times
7:13, 2 minutes faster than when we did it in May, but 20 lbs lighter.
6:14 Rx
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