For Time:
18 DL (225/135)
12 KB Swings
6 K2E

12 DL
6 KB Swings
18 K2E

6 DL
18 KB Swings
12 K2E

"Its the fear inside...that keeps you alive..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

Thank goodness for that inner fear .

Andrew said...

I hit it at the Con today...4:50 Rx
Thanks for the best Xfit programing in the world Graham!!


Zuhal said...

4.46 Rx and extra 8KB swings.:)

OhlsonRD said...

7:19 (Rx - WOO HOO)
Great job Zu!

Joni said...

Zu...I LOVE that pic of you. Why did you do an extra 8 KB Swings?!?
6:40 Rx (I BEAT MO! I BEAT MO! Oh, we weren't running lol). :P Great job MO!

OhlsonRD said...

Ha Ha! GREAT JOB Joni!

FourJedis said...

7:30. Rx I took lots of social breaks... but enjoyed it. fun times

Carrie said...

7:13, 2 minutes faster than when we did it in May, but 20 lbs lighter.

Haddock said...

6:14 Rx

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