21-15-9, with 50 Tire Jumps at end of each round, For Time:
Thrusters (135/95)
Renegade Rows/Arm (30/45)
Tire Jumps

"I'll never lose sight...I'll never lose focus...I'll never lose heart...I'll NEVER lose the fight..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

FourJedis said...

10:19? I think... 65 lb thruster, 30 lb dumb bell

I feel like this workout alone made my shoulders really strong... they hurt. I can't tell if it's the stretching or the workout itself, but it's weird.

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