9.21.2010

LESS IS MORE

3 Rounds for Time, with 200m Run on every fresh 4 mins....
30 Ground to OVH (95/65)
20 1 Arm KB Swings
10 Ring Dips

"Never underestimate the power of the little things in your life...sometimes its all you've got..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

OhlsonRD said...

Double unders - where are you???
WOD: 19:35 Rx

Carrie said...

2 rds + 20 ground to overhead. I feel wimpy.

Haddock said...

2rds + 30 ground to ovh (65lbs)

Kristin said...

KRH: 24:23 [Rx]

FourJedis said...

I sucked ass/wind, but thankfully not ass wind, thanks Maurice for sparing me. 2 rounds + 12 kbs. And a very sore neck. Rx

Anonymous said...

24:33 @ 65 lbs, B-rad

Zuhal said...

19:24

Jennifer said...

2rds + 25 ground 2 OVH (65)

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