3 Rounds for Time, with 200m Run on every fresh 4 mins....
30 Ground to OVH (95/65)
20 1 Arm KB Swings
10 Ring Dips
"Never underestimate the power of the little things in your life...sometimes its all you've got..."
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8 comments:
Double unders - where are you???
WOD: 19:35 Rx
2 rds + 20 ground to overhead. I feel wimpy.
2rds + 30 ground to ovh (65lbs)
KRH: 24:23 [Rx]
I sucked ass/wind, but thankfully not ass wind, thanks Maurice for sparing me. 2 rounds + 12 kbs. And a very sore neck. Rx
24:33 @ 65 lbs, B-rad
19:24
2rds + 25 ground 2 OVH (65)
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