9.22.2010

THE NORM

Warm-Up:
Sled Runs and Stretching

For Time, 10-1
1 Leg, Lateral Jump Burpees
Navy Seal Pushups
Rocket Jumps
WTD V-Ups with KB

"If you're always comfortable...you'll never progress..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

OhlsonRD said...

love the new look of the blog!

Steve Finnell said...

you are invited to follow my blog

FourJedis said...

Great new look, Will.
16:02

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.