Warm-Up:
Sled Runs and Stretching
For Time, 10-1
1 Leg, Lateral Jump Burpees
Navy Seal Pushups
Rocket Jumps
WTD V-Ups with KB
"If you're always comfortable...you'll never progress..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
love the new look of the blog!
you are invited to follow my blog
Great new look, Will.
16:02
Post a Comment