10.11.2010

12 DAYS OF CROSSFIT: HELEN

3 Rounds For Time:
400m Run
21 KB Swings (50/30)
12 Pullups

"It takes one split second of a hard WOD...to find out someone's true intentions for being there..."

Post all scores/times/reps/loads/modifcations to comments.

28 comments:

easy e said...

10:33 Rx

Jennifer said...

11:47 (jumping pull-ups)

Kelly J said...

11:22 (jumping pull-ups)! Elyse, you rocked as usual!!

Kelly J said...

William, for verification, is this where we post our time? No, I didn't listen to your directions even tho I was looking straight at you as you were talking directly to me. Just some mild ADD:)

WGraham said...

verification, check!

FourJedis said...

Bummed to miss this, but if you had a 2:30 pm class today I would have totally been there.

Anonymous said...

Selena:

11:10, 21 pull-ups in first round, all jumping pull-ups

Samantha said...

12:27 Rx, jumping pull-ups

Scott said...

10:27 RX

Robin Maggy said...

and on the first day of....Crossfit Charleston gave to me...400 m, 21 KB Swings (35lb), 12 pullups and a Partridge in a Pear Tree.

10:24

Robin

Sarah said...

15:47, I'm pretty sure with a time like that I don't need to specify that they were jumping pull ups. ;)

Zuhal said...

12:23Rx

Anonymous said...

AWESOME JOB ON DAY 1 LADIES AND GENTS!! and the comments look great too!! you guys rock!
-WG

Anonymous said...

Ahh...yes all jumping pullups;) so I will correct...RX Jumping pullups..still loved the WOD and looking forward to Thursday!

Anonymous said...

Still trying to figure out this thing...didn't want it to post anonymous since I was responding to the above. Now I see how to post time and RX...(learning!)Looking forward to Thurs and getting stronger everyday.

Robin

Joni said...

15:42 Rx
Not happy with my time but William says I have to post it anyway. :(
Great job y'all...Jennifer Riddle ROCKED this WOD! ;)

"stinky" said...

12:10 jumping pull ups

Kristin said...

KRH: 15:48 [rx]
and only 4 gaping wounds this time. think that means the grip strength is improving (at least that's the moral victory i am going to claim at this time).

Jackie said...

11:31 jumping pullups

Haddock said...

11:59 jumping pullups & the sensation of being stabbed in the side on the last run.

Ryan said...

12:49, RX KB swings, jumping pull-ups...not quite there for 36 regular pull-ups!

Jennifer Riddle said...

11:19, RX KB swings, but only jumping pull-ups! Can't do the real ones yet, but thanks Joni!

Anonymous said...

If you said "jumping pullups" and "RX'd" in the same post, then you do not make sense! But congrats on the running times.

robin said...

For all of us newbies that don't make sense and need a posting comments course;) like me!!! get down and do 4 burpees...geez.

DFlynn said...

12:28Rx

Matt Bucknam said...

11:56, 50# and jumping pullups.

OhlsonRD said...

9:43 but with 15# db...

Anonymous said...

10:26

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