10.16.2010

12 DAYS OF CROSSFIT WOD #3: KAREN

For Time:
150 Wall Ball Shots (20/14)

then...

OPEN Gym, partner up and work on a specific lift or ring work!

"This community continues to inspire me...the people, the efforts, and the stories...keep me coming back for more..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Joni said...

8:18 Rx
34 Seconds faster than last time (8.4.10) :P

Carrie said...

8:28

Selena said...

6:37

easy e said...

6:41

Matt Bucknam said...

17:44 -- well at least there's room for improvement. Not sure what the rest of you are going to do for an encore!

DFlynn said...

13:01

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.