10.18.2010

12 DAYS OF CROSSFIT WOD #4: GRACE

Warm-Up x3
200m Run
HSPU
Situps
Navy Seal Pushups

For Time:
30 Reps From Ground to OVH, anyway possible (135/95)

"Trust it, believe it...and then go GET IT..."

Post all scores/times/reps/loads/modifcations to comments.

9 comments:

easy e said...

3:10 Rx

Jennifer said...

4:43 (65)

Kelly J said...

My awesome coach has my time...arms really didn't cooperate today! 15 lb. dumbells on each arm and went through the motions of a ground to OVH. Very frustrated, but LOVE the support I get from everyone...you guys are soooooo awesome!! LU all and definitely mean it!!!

DFlynn said...

7:55 (95)

Joni said...

5:59 [85] 20# PR
Hoping I can Rx Grace by Barbell for Boobs! :P

Selena said...

3:07 (75)

OhlsonRD said...

4:10 (75) Way to go everyone!!! You guys rocked this workout!

Haddock said...

8:34 85lbs

Jackie said...

4:48 (45lbs). No upper strength but did have good form. I'll get there

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