10.21.2010

12 DAYS OF CROSSFIT WOD #5: ANNIE

CLASS THIS SAT WILL BE AT 9:00 AM ONLY!! It will be WOD #6 in our 12 Days program, and it will be "MURPH!" Please try to make, as this is an AWESOME benchmark WOD!! Thanks for you cooperation!! See ya then!!

50-40-30-20-10 FOR TIME:
Double Unders
Situps

"Believe in yourself, believe in what your striving for...believe in the journey while to get there..."

Post all scores/times/reps/loads/modifcations to comments.

11 comments:

Joni said...

Out of town Saturday... :(
E and I are gonna make up Murph on our own (DI track has pullup bar). I HEART MURPH! Although this will be my first Rx as last time I used a pretty black band. ~Bulldog

Ryan said...

...and the worst Crossfit jump-roper in the history of the free world finished in 21:59.

JRiddle said...

17:43...the sit-ups killed me!

Anonymous said...

12:48 - Abmat situps

Carrie said...

13: something?? Maybe. Singles, Will, I did singles.

Joni said...

RYAN...I beg to differ my friend. My first Annie was singles and it took me 26:34!!! So I still hold THAT record. Sorry! ;)
18:49 Rx (gots to work on the double unders so not pretty...yet)

DFlynn said...

15:01 Rx

OhlsonRD said...

14:55 Rx - I join the list of those who need to really practice those DUs - very inconsistent at this time!

easy e said...

7:20 rx

Jennifer said...

17:something singles

Haddock said...

15:?? Rx

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