For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

"Somewhere between pain and sheer delight..."

Post all scores/times/reps/loads/modifcations to comments.


Selena said...

44:47: Wow, this one kicked my butt! Jumping pull-ups plus Natalie and I ran 5 miles to get to "The Box"! Yep, we are kinda crazy! :-)

DFlynn said...

54:50 RX

Kelly J said...

I seriously thought this was a joke...lol! Wow!

Joni said...

Selena and Nat...y'all CRAZY! YOU DON'T RUN BEFORE MURPH!!! :P Can y'all walk today?!? Wow.
Dan! GREAT job dude!
Kelly J...Murph is never a joke. :-)
For those of you that don't know about Hero WODs on the CrossFit main site this is one of them. Murph was a Navy SEAL killed in action in Afghanistan in 2005 on a day known as the biggest loss of life in Navy SEAL history...and he was the first Navy guy to be awarded the Medal of Honor (MOH) since Vietnam. Murph is the kind of WOD that should make you LOVE being a civilian...but it usually just makes me miss the Army. :P I can't WAIT to make this WOD up with E...and I don't care if I rip my hands all to hell while I am Rxing 100 pullups...totally worth it. I heart MURPH. You can read more about him in a book called "Lone Survivor" by Marcus Luttrell. Class dismissed.

Haddock said...


Kelly J said...

Joni, thanks for the touching insight and for sharing. Wow, never knew there was a story behind it! Good luck as you conquer this one:)

Jennifer Riddle said...

48:39, jumping pull-ups...this one was so long!

FourJedis said...

42:30. I love this one. I managed to do 22 full pull-ups out of the 100 and the rest were jump-ups.

Zuhal said...

47:40 RX

easy e said...

40:30 Rx (11/13 - murph make up on the playground with joni!)

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