10.25.2010

12 DAYS OF CROSSFIT WOD #7: FRAN

21-15-9 For Time:
Thrusters (95/65)
Pull Ups

"I dont care how bad it hurts....finish..."

Post all scores/times/reps/loads/modifcations to comments.

11 comments:

Joni said...

FRAN...it's about time we met. Glad I can Rx pullups! :P

OhlsonRD said...

6:55 jumping pull-ups

Ryan said...

11:50, 75 lb thrusters, RX pull-ups, 2 bloody hands.

Jennifer Riddle said...

7:09 BUT only a 45 lb long bar and jumping pull-ups...

FourJedis said...

Fran, you kicked my butt last time we met, but I have returned, and overcome my fear of you. 7:47, although I did jump ups w/ 65 lb bar. I am planning to Rx you next time we meet and maintain that same time or better. [insert a hissing sound]

Joni said...

11:11 Rx (with some lower back pain and a foul attitude during my pullups) :( I knew we wouldn't get along Fran...next time sub 10.

Jackie said...

7:22 - jumping pull ups and 45lb bar

DFlynn said...

11:10 - 75lbs

Zuhal said...

9.01 RX

Selena said...

5:51, RX and Jumping Pull-ups

easy e said...

4:53 Rx

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