10.27.2010

12 DAYS OF CROSSFIT WOD #8: "300"

WE ARE HOSTING 3 SESSIONS TONIGHT... 4:30, 5:30, and 6:30... Come get some!!!

For Time:
25 Pull Ups
50 Deadlifts (135/95)
50 Push Ups
50 Box Jumps (24")
50 Floor Wipers (135/95)
50 KB/DB Clean and Press (35#, 25 each arm)
25 Pull Ups

A little pre-WOD motivation...
http://www.youtube.com/watch?v=EmOH5f1J1Uc

"Tonight we dine...in HELL..."

Post all scores/times/reps/loads/modifcations to comments.

9 comments:

FourJedis said...

Jump ups, rather than pull-ups. 95 lb barbell, 25 lb c & p. 17:14. Would like to Rx the whole darn thing next time.

Joni said...

23:45 [Regular pullups, 95, 20", 95, 25]
I probably could of Rx'd this if I hadn't done Fran on Monday...she's painful.

Jackie said...

20.01- LOVED this one
(jumping pullups,65# DL, 45# floor wipers, 25# C&P).

DFlynn said...

24:50 (Regular Pullups, 95, 30)

easy e said...

15:10 rx

Ryan said...

22:50 (Regular Pullups, 95 DL, 95 FW, 30 C&P)

Selena said...

16:15
Jumping Pull-ups, 85 DL, 30 dumbell

Jennifer said...

17:17 75lb dead lifts/ fw, 20lb c&p, jumping pull-ups

OhlsonRD said...

14:48
Jumping pull-ups, 75# DL and FW, 25# c&p

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