10.12.2010

AGAIN, FASTER

Power Cleans
5x5x5x5x5

then...

8 Rounds for Time:
100m Run
8 Burpees

"I dont need you to be superstars...I just need you to be hungry for whats goin on in here..."

Post all scores/times/reps/loads/modifcations to comments.

17 comments:

Joni said...

Who ever said I wasn't HUNGRY?!? :P Sprints & Burpees!! THIS WOD ROCKS!! (Don't hate all you Burpee haters).

FourJedis said...

I'm just hungry in general. Forgot my lunch. See you at 5:30.

Joni said...

Dang it! I'm coming to 430 today...have a Bridal Shower at 630. :( We are never on the same schedule. Sadness.

Kelly J said...

Don't know about those 5x5x5x5x5 with my arms, but the WOD looks...breathless! WOW! :)

FourJedis said...

7:48 with 85 lbs of Power Clean. Next time, I'm getting 95. Yes, next time.

Ryan said...

9:06 and 105 power clean. Good times tonite!

Jackie said...

9:05 - Great Workout!

Joni said...

9:02
PC: 105 (tie for PR)

Kristin said...

KRH:
PC: 115
burpee deja vu: 9:35

easy e said...

7:29

Haddock said...

105lbs PC... same as last time.
9:26 WOD

Carrie said...

75 lb power clean ( I wish I had stayed after. I know I can get 85)
WOD: 9:09

Matt Bucknam said...

8:41 with 105# PC

Jennifer said...

8:31 75 lb power clean

Anonymous said...

Selena:

8:57 95lb power clean, plus bonus bruises on my knees from burpees!

Zuhal said...

8.00

OhlsonRD said...

7:27

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