Thank you SOOO very much to all who came out for this event!! It was such an incredible morning! Many inspiring performances, and ALL for a great cause! We had 28 athletes compete, many Rx'd, many first timers, and raised a couple hundred dollars with both online and on-site donations! We even had Channel 4 News here to cover some of the event!! A special thanks also goes out to Coach Brian Kost and his crew from CrossFit Integrity, who came out and joined us for the day!! This community is incredible and I cannot thank each of you enough for the encouragement, drive, and support to host events like this! All of the funds will be donated to Mammograms in Action!! Thank you all for your generosity and for being a part of this event!!

30 Reps For Time:
Ground to Overhead (135/95)

Post all scores/times/reps/loads/modifications to comments.


FourJedis said...

What a great event! I was so impressed with the Integrity gang coming out to support. What a great crew. Great job, WG, for putting on such a successful event. Looking forward to teaming up with Integrity in the future for more fun things!

75 lb 3:48? If I remember correctly.

Selena said...

What an awesome and fun event! So great to workout along side another CrossFit crew! WG, thanks for putting on this great event for a great cause!

75lb 3:31

Joni said...

Congrats on a successful and extremely well organized event Big Guy! I think everyone had a good time! ;)
6:31 [85] (32 seconds SLOWER than last time) :(
FYI: Don't eat ice cream for dinner and Starbucks for breakfast befor a Girl WOD...I'm just sayin'!! :P

Jennifer Riddle said...

Saturday was a lot of fun and a really great turnout! My time is a little embarrassing to post, so hopefully I will improve the next time I do Grace!

2:42 with a 45 lb bar... I'll try and tack on some weight next time!

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