10.20.2010

CRASH COURSE

AMRAP= 20 min
5 Split Jerks (135/95)
10 K2E
15 Lunges (45)
20 D.U.

"Done better than its EVER been done before..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

FourJedis said...

Bummed to miss this but motherhood calls.

Selena said...

5 RDS + 51 Jump Ropes. 75lbs

Joni said...

3 Full Rounds + 11 Double Unders [85] And a REALLY bad attitude!
Could have gotten more rounds if I would have done singles but I really needed to work on DUs.

Haddock said...

4rds + 13 du's (75lbs)
my du's sucked last night

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