10.05.2010

DEATH BY DEADLIFT/BOX JUMP

Warm Up: Kipping Practice and Stretching

then...

With a CONTINUOUSLY runnning clock, do 1 deadlift and then 1 box jump on the first minute, 2 deadlifts and 2 box jumps on the second minute, 3 each on the third, and so on... When athlete can no longer complete the designated reps of both exercises in the time allotted, the workout is terminated. Complete as many minute increments as possible!
Deadlift (185/135)
Box Jump (20'')

"Success is sweet...and even sweeter if long delayed and attained through struggles and defeats..."

Post all scores/times/reps/loads/modifcations to comments.

12 comments:

Joni said...

YES!! THIS WOD ROCKS!
Zuhal you better be at the 530 class. Let's play! ;) I may not be the last one standing but I will have SO MUCH FUN losing!! :P

Zuhal said...

I LOVE THE WOD!!!! Another sick one! :))
Joni, I will be there, I would never miss this wod!

Carrie said...

Im scared

megan said...

carolina crossfit is putting on a weighted, sandbag 5K saturday, october 16th @ 5p.m. all proceeds are going to this man (a crossfitter at our box) and his family...

Kevin Hoover, with almost 20 years of law enforcement experience, is Master Sergeant for the Special Operations K9 Division of the Richland County Sheriff’s Department.

His daughter, Shelly, has been diagnosed with Juvenile Morphea Scleroderma. It’s a disease that causes abnormal growth of connective tissue, the proteins that support your skin and organs. No one knows what causes scleroderma and there is no cure. Just recently, his wife Stacy, has been treated for a heart arrhythmia.


for more info about the event and to register: www.carolinacrossfit.com/sandbag

thank you all!

megan

FourJedis said...

That's awesome - I can't wait!

Ryan said...

8 full minutes and a bleeding hand. I am so proud of my first Crossfit war wound. It was really awkward shaking hands with my left hand at my job interview this morning, though....

Joni said...

RYAN! CrossFit War Wounds are HOT. I'm sure the wife told ya already! Hope your job interview went well!
8 Full Rounds + 6 Box Jumps (3 Box Jumps from 9 FULL) :(
Great job ZU! I knew you'd kill it!

Haddock said...

8rds Rx

Kristin said...

KRH Alternate WOD:
Death by Front Squats and Pushups
completed 11 rounds [65]

FourJedis said...

8 rds Rx - Another hand wound... not as bloody and red as Ryan's, but also not my first... the blood stopped showing up a while ago. Great job everyone!

Jennifer said...

10 rounds (105 lbs)

Carrie said...

Yeah, Im glad I ate it on the first jump. Not.

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.