10.19.2010

HANG ON

Front Squats
5x5x5x5x5

then...

7 Rounds for Time:
7 SDHP (115/75)
7 Burpees

"Before you let go...remember why you were hanging on for so long..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

Joni said...

9:20 Rx
SDHP form could use a little work.
FS = 105 (30# PR) :P
DU = CRAP. Annie is gonna kill me. That is all.

Haddock said...

10:15 Rx & I suck at burpees.
FS 95lb PR

Jackie said...

8:20 45lbs
Also realized by squats need a lot of work

easy e said...

5:fifty-something Rx

Jennifer said...

8:54 (65 lbs)

OhlsonRD said...

6:51 Rx

Zuhal said...

5.43

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