10.28.2010

O-LIFT DAY: SQUAT CLEANS

Warm Up:
Handstand Practice
Ring Work (L Holds and Dips)

then...

Squats Cleans
5x5x5x5x5

"The desire should NEVER stop..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Joni said...

REAL sad to miss some ring dips and squat cleans as both of mine need some work!!

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