10.07.2010

"THE ORLANDO"

-inspired from Rob Orlando of Hybrid Athletics

Tabata Style with one WTD Barbell (135/95):
Back Squat
Floor Press
Deadlift
Push Jerk

"Wanted to quit so many times during the WOD...I lost count..." -RO

ROB, thanks for all you do for this community!! Your workouts, videos, and level of passion are unmatched!!

HAPPY BIRTHDAY TO ZUHAL!! Thank you so much for the continued dedication to us and our program! Watching you progress as a CrossFit athlete as been nothing short of amazing! Wishing you an amazing birthday and thank you so much for your love and support!! you are REAL.RAW.RELENTLESS!! ;)
-WG

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Joni said...

ZU - Happy Birthday!!! I was gonna take a REST DAY after that torture William calls a WOD yesterday...but I guess I'm gonna have to suck it up. Only for you Zu...only for you would I do this! :P Plus I've never done back squats!

FourJedis said...

Happy Birthday, Zu! Hope this is the 6am class tomorrow!

Joni said...

You'd have to be REAL. RAW. RELENTLESS. for that WOD Zu. It was terrible fun and a little painful but I still loved it...imagine that. Since I'm probably the only one with a score here they are:
With a 65 lb long bar:
Tabata Scores: (lowest of all 8 sets)
BS = 7
FP = 2
DL = 8
PJ = 4
Total Reps per exercise:
BS = 65
FP = 48
DL = 77
PJ = 37
Grand Total = 227
Thanks 'lil Coach for keeping my scores! Love ya Zu!!

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