10.13.2010

SOUL STEALER

For Time:
50 WTD Situps
50 DB Snatch
10 Chest Slap Pushups
40 WTD Situps
40 DB Snatch
10 Chest Slap Pushups
30 WTD Situps
30 DB Snatch
10 Chest Slap Pushups
20 WTD Situps
20 DB Snatch
10 Chest Slap Pushups
10 WTD Situps
10 DB Snatch
10 Chest Slap Pushups

"After its all said and done...what will you be left with..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

easy e said...

15:59 30#

Joni said...

24:17ish [30]
I seriously need to work on situps. :(

Matt Bucknam said...

22:57 35#

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