For Time:
1 Mile Run
25 KB Swings (50/30)
800m Run
50 KB Swings
400m Run
75 KB Swings
200m Run
100 KB Swings

"Just like being back at the begginning..."

Post all scores/times/reps/loads/modifcations to comments.


Haddock said...

Damn it, I hate to miss this one!

FourJedis said...

Haddock, do I sense sarcasm? I shall wear my running shoes today! Bring it, WG!

OhlsonRD said...

I'm beginning to think you are trying to kill us off, one by one......

FourJedis said...

I forget what I got. 24:59? or 25:59? Rx Fun times - it was very enjoyable and I surprised myself a little bit.

Joni said...

Nat-Attak...me too!
29:07 Rx
A little sore and some seriously TIGHT hams...but good times! :P

Anonymous said...

Believe it or not, that's not sarcasm! Even though I suck at it, I actually like WoD's w/ runs... with the exception of wtd runs. Those suck!

Kristin said...

KRH: 30:22 [rx]

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John Forrester said...

I think this routine is just perfect.Practice makes a man perfect and so to be a good crossfitter one needs to follow this outline. best crossfit shoe
will support your effort.

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