1000 MPH

Warm Up:
1 Mile Run
Handstands/L Holds

For Time, and @ every 3 min athlete must drop bar and complete 200m Run, then resume...
100 Hang Squat Cleans (95/65)

"Time to either slow down...or speed up..."

Post all scores/times/reps/loads/modifcations to comments.


Carrie said...

Oh jeeezz

skilegap said...

Great blog you should check out the Spartan Race it was a great training goal for me http://www.spartanrace.com

OhlsonRD said...

85 HSC (Rx)

Carrie said...

16:36 (Rx)

Anonymous said...

B-rad 92 reps @ 65 lbs

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