11.28.2010

12 DAYS OF CROSSFIT: HELEN (2)

3 Rounds For Time:
400m Run
21 KB Swings (50/30)
12 Pullups

"It takes one split second of a hard WOD...to find out someone's true intentions for being here..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

OhlsonRD said...

9:22 - this time with KB; jumping p/u. Improved time!

Jennifer said...

10:41 jumping pull-ups

Joni said...

13:52 Rx (1 min 50 seconds FASTER than last time) :-)

Scott said...

9:59 RX. Last time was 10:23.

Haddock said...

12:01 Jumping pull ups & 2 seconds slower... BOO!

Jackie said...

11:33 - Jumping pull ups. 2 seconds slower

DFlynn said...

10:42 RX

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