11.16.2010

ALL THATS LEFT

Warm Up: Tabata
Ring Push
Squats Jumps

4 Rounds For Time:
10 Burpees
10 DB Snatch (50/30)
10 Toes to Bar
20 Walking Lunges


"The greatest results happen in the those very moments....when you feel you can't go on..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Joni said...

14:26 Rx

Ryan said...

I struggled my way through this one...21:14.

Jackie said...

13:49 - Bruises on my knees from burbees

Haddock said...

18?? Rx

brad said...

B-rad did not think I was going to finish this one, focused on a few more reps, then more. finished in 28......

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