11.09.2010

CHANGES


Warm Up:
Handstands
Ring Rows

Push Press
5x5x5x5x5

then...

150 Reps of each for time, partitioned however athlete chooses...
Box Jumps
K2E
Wall Ball

"Nothing great was ever achieved...by waiting for tomorrow..."

Post all scores/times/reps/loads/modifcations to comments.

10 comments:

OhlsonRD said...

So glad I picked today to come to crossfit :)

WGraham said...

MO: do i sense a little bit of sarcasm? ;) its gonna be great, as always, and you know this!! hahaha see ya tonight!

OhlsonRD said...

Awesome workout Will!
Push Press: 75#

WOD:
120 Box Jumps
144 K2E
150 Wall Ball

FourJedis said...
This comment has been removed by the author.
FourJedis said...

Turn and face the strange.
Ch-Ch-changes.

85 lb push press (1 round of 5, then one round of 3 b/c there was a mosquito on the wall and I lost focus)

That kicked my behind.
131 Box Jumps
110 K2E
150 Wall Balls

Great job everyone! Can't wait to see all of the new faces of the folks who found Crossfit Charleston through GroupOn! Exciting times.

Haddock said...

85lb push press

128 wall balls
105 K2E
100 step ups

Joni said...

Nat! Don't blame the mosquito!! ;)

95 push jerks?!? so 85 Push press. :(

150 K2E
150 Box Jumps
60 Wall Balls

Yeah my hams/hips weren't liking the wall balls.

Ryan said...

115# Push Press
100 evil Wall Balls
130 Knees to Elbows
96 Box Jumps

I almost went through the drywall trying to throw all 6 foot 5 inches up into a handstand. That's a motion that I just don't understand...

WGraham said...

hahahah LOVE it riddle!!

Thanks everyone! Looks great!!

Jackie said...

65# push press
145 box jumps (step ups actually)
135 K2E
135 Wall Balls

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