11.11.2010

COURAGE UNDER FIRE


Happy Veteran's Day to ALL! And a HUGE thank you to ALL the men of women of our Armed Forces past and present! Your courage, sacrifice, and commitment to keeping us safe and free, go above and beyond!! God bless you and your families, and may our flag always fly because of each and every one of you!! THANK YOU!

Warm Up: Med Ball Relays, Tosses, and Cleans with Partner

Clean and Jerks: 5x5

then...

11 Min AMRAP:
30 1 Arm KB Swings (50/30)
15 Burpees

"True bravery always stands tall...in the face of fear..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

Ryan said...

4 rds, 5 KB swings (30#)

Joni said...

Good job Ryan!
4 Rounds + 10 Burpees [30]
C&J = 95 (not my PR but those squat cleans were murder) :-)
Happy Veteran's Day to me (and Lil Coach).

Haddock said...

3rds + 6 burpees

C&J 75lbs, no squat 95lbs... too much weight on the knees.

Jackie said...

4 rounds + 10 KB swings. First round was with 30lbs then after was 20lbs

C&J - 45lbs although I did manage to do 5 @ 55lbs - squats with those were brutal

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