11.24.2010

DANCE WITH THE DEVIL

Warm Up:
KB's
Pull Ups
Strength Work
10x Deadlifts with 1:30 rest (205/135)

then...

AMRAP= 13 min
200m Run
9 Burpees

"Don't you dare look at him in the eye..."
Post all scores/times/reps/loads/modifcations to comments.

5 comments:

FourJedis said...

Sad to miss this. :(

OhlsonRD said...

115# DL :(
7 full rounds + run & 6 Burpees

OhlsonRD said...

We miss you Natalie!

WGraham said...

Nat-ATTAK....COME BAAAAAACKKK!! :(

Joni said...

I love how there is a picture of me on the blog and the WOD is called 'Dance with the Devil.' AWESOME. :P
210CrossFit WOD #4 (last one):
3 Rounds for Time:
10 Deadlifts (275/185)
20 Burpees
200m Overhead carry (45/35)
21:06 [135, 35]
See y'all Monday!!

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