11.21.2010

EVOLVE

For Time:
400m Run
25 Thrusters (95/65)
400m Run
20 Thrusters
400m Run
15 Thrusters
400m Run
10 Thrusters

"Only time will tell..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

FourJedis said...

I didn't do this wod, but I did a wod, and want to record it.

Crossfit Diesel WOD:
21-15-9
front squats (135/85)
burpees

11:59 Rx

OhlsonRD said...

Woo hoo Natalie - awesome job!! Even on your vacation you are kicking a**! You go girl!

Today's wod (I look pathetic following you...):
16:06 Rx

Joni said...

Nice Natalie...here's what I did at 210CrossFit in San Antonio! MO! Good job lady!

4RFT
•15 Kettlebell Swings
•20 Wall Ball Shots
•25 Med Ball Situps with toss
•30 Second Squat Hold
•200m Run
24:00 [35, 14, 14]
This WOD was SICK. On Round 2 I was hating life...and that Med Ball situp with a toss at the top...not cool dude! Miss you guys! :P

Ryan said...

First day back from a 3 day bachelor party was bruuuutal.

22:04, 75#

Jackie said...

16:40, 45#

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